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🤔Sounds intriguing,
but not sure it’s for you?
I’ve got you
You’re right to be curious-but-cautious. You’re after something that actually helps you feel better and…
You get the idea of nervous system stuff, but need something you can actually do
You’re open to trying new things, but let’s be honest — it needs to work, fast
You’ve dabbled in affirmations, mindset work or breathing apps… but nothing’s really stuck
You want something grounded in science, and with a good track record
You’re interested in optimising your brain-body health
You’re done spiralling, overthinking, or emotionally white-knuckling through the week
You want to feel lighter. Calmer. Just a bit more… you
That’s exactly what the HAVENING MASTERY SERIES is here to help with.
A powerful, practical, feel-it-working tool to calm, rewire, and reset — even if nothing else has worked. It’s already helped thousands of people shift from spiralling to grounded — and now it’s your turn.
The Havening Mastery Series is perfect for YOU
if you are …
SELF HELP AWARE
You’ve done the inner work, read the books, binged podcasts, tried affirmations and maybe even dabbled with somatics. Your understanding is on fire, and you’ve been on quite the journey, but you’re still looking for a tool that goes beyond insight and into experience.
“You’re curious, informed — but ready for something that actually changes how you feel and rewires your brain”
TIRED AND WIRED
You push on like a pro, keeping it together. But inside your thoughts won’t slow down. You’re feeling anxious, overstimulated and emotionally maxed out You need something right now that’s fast, gentle, and real — that doesn’t require spilling your life story to a stranger.
“Your body’s buzzing, your brain won’t shut up — and you’re way past the breathing app stage.”
Curious about deeper change
You’re open to going deeper, but only if it’s safe, self-directed, and practical. Traditional therapy feels heavy and slow. You want to shift things, not be analysed. Hypnotherapy intrigues you but also makes you twitch. You want something that works from the inside out — if it’s safe, self-directed, and practical.
“You know there’s more going on under the surface — you just don’t want to talk it to death.”
You’re in the right place!
You’re in the right place!
And, if you need be sure, CLICK HERE for what it isn’t
WHAT YOU'LL GAIN
Inside the Havening Mastery Series, you’ll discover how to:
✓ Apply the Havening Technique on yourself to shift anxiety, overwhelm, and emotional static in real-time
✓ Calm your nervous system, soothe spiralling thoughts, and create a sense of safety in your body
✓ Use multiple Havening variations — so you’ve always got a “way in,” no matter your mood or mindset
✓ Rewire stubborn thoughts and beliefs, and help new ones stick
✓ Boost your natural feel-good neurochemicals and create emotional uplift without relying on willpower
✓ Turn daily stress into an opportunity to reset and re-regulate — in just a few minutes a day
✓ Understand why Havening works, and how to make it work even better for your unique brain
✓ Apply the Havening Technique on yourself to shift anxiety, overwhelm, and emotional static in real-time
✓ Calm your nervous system, soothe spiralling thoughts, and create a sense of safety in your body
✓ Use multiple Havening variations — so you’ve always got a “way in,” no matter your mood or mindset
✓ Rewire stubborn thoughts and beliefs, and help new ones stick
✓ Boost your natural feel-good neurochemicals and create emotional uplift without relying on willpower
✓ Turn daily stress into an opportunity to reset and re-regulate — in just a few minutes a day
✓ Understand why Havening works, and how to make it work even better for your unique brain
Well paced, straightforward and very well delivered” – Lynn Murray
“I like the combination of worksheets and videos. I like to have things printed and written down so I printed it all off. the pace and length of the sections is good, well balanced. – Sarah
Loved the course. It is filled with useable information and was nicely paced. – Linda
Well-paced and thought through, Thank you Tam, you’ve been a very generous guide, and I’ve really enjoyed it : ) – Kate
Tam, you are so brilliant at this and watching you was so nice, you have such a good tone and explained things beautifully. You have really inspired me! Thanks again” – Robyn
WHAT YOU'LL GET
What you get inside
I love how you present and I love your voice. I am telling so many people about your wonderful work, and I think you are doing a fantastic job.
– Angelika
Here’s exactly what you’ll get when you join the Havening Mastery Series:
- Instant access to your own Online Learning Portal so you can start feeling better today
- 5 Bite-sized Video Modules released every few days, designed to support integration and avoid overwhelm
- Printable Worksheet Bundle with clear step-by-step instructions and optional deep-dive exercises
- BONUS Tips & Hacks to help you get the most out of your Havening Practice
- Adaptations for common blocks so you can personalise the method for your needs
- A practical, empowering technique that stays with you for life — no expiration, no fluff
- No need to rush. Take it at your pace, revisit anytime, and know it’s always there when you need it.
Havening is a set of techniques that use sensory input in the form of touch to transform how the brain and body function. It is one of several psycho-sensory modalities and can be self-applied as well as be delivered by someone else. The touch creates electrical and chemical changes in the brain and body that calm the brain activity and boost the positive chemicals such as serotonin and dopamine (and reduces our stress hormones).
It creates a wonderful calm and gentle state and puts the brain in a highly receptive mode, that we can use to create change, transform beliefs, access our creativity and goals and encourage optimism.
Given that your brain is responsible for how you think, feel and act its a ‘no-brainer’ (sorry!) that we want it, and our body to be in optimum health. Used regularly, this method can help regulate your nervous system, alleviate stress and worries and refocus the mind.
Want the techy explanation?
You’ve got it!
Havening is a set of techniques that use sensory input in the form of touch to transform how the brain and body function. It is one of several psycho-sensory modalities and can be self-applied as well as be delivered by someone else. The touch creates electrical and chemical changes in the brain and body that calm the brain activity and boost the positive chemicals such as serotonin and dopamine (and reduces our stress hormones).
It creates a wonderful calm and gentle state and puts the brain in a highly receptive mode, that we can use to create change, transform beliefs, access our creativity and goals and encourage optimism.
Given that your brain is responsible for how you think, feel and act its a ‘no-brainer’ (sorry!) that we want it, and our body to be in optimum health. Used regularly, this method can help regulate your nervous system, alleviate stress and worries and refocus the mind.
What others are saying:
A great overview of Havening. Very useful reminder of the benefits of Havening, loved the in-depth science and geeky bit on YouTube video.
An absolutely fantastic course on self-havening techniques.
This course helped me to significantly reduce my worry, tension and stress. This is really amazing!
I highly recommend Tam's Havening Mastery Series. It is greatly beneficial.
A wonderful course, and I think Tam explains it wonderfully! Give it a go, you really have nothing to loose but everything to gain! Thank you for the time and thought that has gone into this course and for sharing and teaching people about this wonderful technique and thank you for taking the time to share it.
You can tell you really care and it was so sincere.Thank you, Tam, you are so brilliant at this and watching you was so nice, you have such a good tone and explained things beautifully. You have really inspired me! Thanks again
It has provided a structure and a foundation on how to assist others and yourself in whatever state you might be in, as you said we can all waiver or have difficult times where we doubt ourselves or even others when we are let down. It is a technique that can be used in all situations and at any time you don't have to go anywhere just right where you are and soothe and use the practice. I would say that people should definitely look into this practice as I do think this will be something that will grow and become something that we can even teach children to do to soothe themselves and give people a coping device to deal with whatever life throws at them!
I like the combination of worksheets and videos. I like to have things printed and written down so I printed it all off. the pace and length of the sections is good, well balanced.
I found the technique very relaxing, and it made me sleepy and start yawning. Very useful for going to sleep.
I like the idea of coupling this relaxed feeling with positive thoughts - this made me feel calm and optimistic.
A very useful tool - which I will continue using.
Give it a go - if it makes you feel better and calm then there's nothing to lose!
One of the best things that ever happened to me!!! Learning this beautiful technique, while hugging myself, helping me be the best I can be
I feel more relaxed, focusing in what I do want in my life, learning how to leave the past where it belongs, paying more attention to my thoughts and feelings; kindly, patiently, but firmly teaching/changing the little voice in the back of my mind to work with and for me (not against me)
I'd advise others to for it all the way! Tam gives us a life changing experience!
Tam, I'm oh so thankful to you for the opportunity you gave to take the course, eventhough I was not able to pay for it (due to my circumstances)
The love, time and enthusiasm you showed to put all these together; your videos here and on YouTube, everything you shared with us, your encouriging tone of voice; really touched my heart
Forever grateful
Well paced, straightforward and very well delivered I feel more peaceful and have found myself using the havening touch throughout the day. I now want to complete the practitioners course as it is an amazing tool to have . I would love to help as many people as I can. Definitely sign up, your life will benefit Absolutely blown away with the power of this amazing set of techniques. Thank you so much Tam, I have told others to try it too.
It is absolutely fabulous. I cannot recommend it enough. I thoroughly enjoyed it. I have no hesitation in shouting from the tree tops that this definite guide to the Havening Technique is well worth your precious time. Tam is knowledgeable and so encouraging. I have a daily habit of using the Havening Technique every day and in deed multiple times during the day. The Havening Technique has literally changed my life. It's a fantastic way of giving yourself a huge dose of loving kindness. Thank you, Tam - for your encouragement, your generosity and your lovely smile.
This course was more than what I expected. It is very complete for anyone looking to feel better specially in a state of hopelessness. I used this on myself and on my husband.
It gave me a soothing feeling.
I would highly recommend it. I already shared it.
Its amazing that there are human beings like you that truly want to share something helpful, specially during this time of crisis. Thank you so much.
I have trained in Havening and this has course has helped to embed some of what I have already learnt
There were a few new tips I gained, that had not been covered on the training so that widens up what I can for myself as well as others.
Just do it.
A massive and warm thank you.
A nice practical introduction to Havening.
I have read a little on Havening and the techniques in this course expanded on the very basic technique I'd read about. The techniques here really widen the horizons of Havening and inspire food for thought.
I would certainly recommend those seeking a gentle but effective healing method to do this course as the information is straight forward and the practical application allows the experience of Havening and the positive effects of that.
I'd be happy to sign up for other Havening mini courses as I think Havening is a lovely technique with a wide range of applications. Thank you, Tam, for an inspiring course!
Meet Your Guide
Hey! I’m Tam — a certified Havening Practitioner, therapist and coach with a thing for tools that are simple, science-backed, fast, and genuinely make a difference.
I created this course because I’ve seen just how powerful Havening can be. It’s one of the go-to tools I trust for creating real, lasting change.
I use it regularly with clients with amazing results, and I come back to it for myself too. It helps me decompress, shift emotions and even overcome a lifelong height phobia.
It’s helped thousands of people move from on edge to at ease, to release lifelong stressors, and I’d love to help you experience that for yourself.
You don’t need more insight. You need tools that meet you where you are and help you shift what’s underneath.
If that sounds like your kind of change, or even something you’d benefit from, I’d love to help you get started.
Want to join me? 
Meet Your Guide
Hey! I’m Tam — a certified Havening Practitioner, therapist and coach with a thing for tools that are simple, science-backed, fast, and genuinely make a difference.
I created this course because I’ve seen just how powerful Havening can be. It’s one of the go-to tools I trust for creating real, lasting change.
I use it regularly with clients with amazing results, and I come back to it for myself too. It helps me decompress, shift emotions and even overcome a lifelong height phobia.
It’s helped thousands of people move from on edge to at ease, to release lifelong stressors, and I’d love to help you experience that for yourself.
You don’t need more insight. You need tools that meet you where you are and help you shift what’s underneath.
If that sounds like your kind of change, or even something you’d benefit from, I’d love to help you get started.
Want to join me?
Got Burning Questions?
Of course you have! You’re savvy and curious. I’ve got you. Here’s the questions I get asked time and time again by people like you before they get started.
Is this backed by science?
Yes. Havening is a psycho-sensory technique grounded in neuroscience and supported by established and emerging research.
It works by using gentle self-touch to create specific brainwave and chemical shifts that calm the nervous system, reduce emotional reactivity and make the brain more receptive to positive change.
If you’re curious about how it works and want to see some of the latest studies, you can read more about the research👉 here
Loved the in-depth science and geeky bit on YouTube video. – Ian
“I love your voice. I am telling so many people about your wonderful work, the geeky (I love it) how it works video… – Angelika
I’ve tried loads of things before — will this actually work for me?
You’re in good company. A lot of people who find this course have already been through the therapy and self-help grindstone. Talking therapy, CBT, mindset tools, EMDR, even trying Havening (via online or in seminar demonstrations) — but without clear guidance and knowing how to tailor it to you, the effects aren’t the same, if any at all!
So back to your question. Will it ACTUALLY work for me? Let me ask you this.
Does a hug from someone wanting to comfort you help (even if it causes you to release… and feel relief)? Are you in your head when it’s your body and emotions that crave soothing?
Are you willing to be curious? Adventurous. To see it through? Then YES. The technique does it all by itsef. It’s simple, but not simplistic in it’s effect.
This course is designed to be accessible, effective, and to give you all you need to get going and feel the benefits. Even if you’ve tried everything else, this might just land differently.
I was amazed at how much I could shift with such a simple technique.” – Louise
“I’ve dabbled in various techniques, but this feels so much more accessible and effective. – Sarah
This course was more than I expected, especially for anyone looking to feel better in a state of hopelessness. Complete, powerful, and soothing.” – Josefina
We can all waiver or have difficult times where we doubt ourselves or even others when we are let down. It is a technique that can be used in all situations and at any time. You don’t have to go anywhere just right where you are and soothe and use the practice. – Robyn
Will it help with anxiety?
Every day clients report back that it shuts down the self-talk and mental chaos, as well as soothing and reducing the body sensations and symptoms that so often go with anxiety and panic.
It gave me a soothing feeling. – Josefina Alberto Rivas
This made me feel calm and optimistic. A very useful tool — which I will continue using. – Sarah Dutton
I feel more peaceful and have found myself using the havening touch throughout the day. – Lynn Murray
I feel more relaxed, focusing in what I do want in my life. – Pili
Will I have to dig up my past? I'm scared what it might bring up.
No. This is purposefully not using Havening for Trauma. It’s amazing at helping with it, but not in self-directed study without a qualified hand to guide YOU and keep you safe at all costs!
This course is for daily stress, anxiety, emotional build-up, and nervous system regulation… AND to then prime you (and your brain!) to better quality thinking, hope, possibility and creativity… and everything that leads to. There’s no need (or expectation) to rehash your story or process anything heavy (that’s where I do ABSOLUTELY advocate for a qualified Practitioner to help you through it). You won’t be told to “sit with your feelings” or relive anything traumatic — this is about forward-focused emotional freedom.
I feel more relaxed, focusing in what I do want in my life, learning how to leave the past where it belongs. – Pili
Is this beginner-friendly?
Absolutely. No jargon (well, I am a neuro-nerd, but I promise I keep it simple!). No complicated techniques. Just short videos, worksheets, and tools explained clearly so you can learn as you go, even if you’ve never tried anything like this before.
“Well paced, straightforward and very well delivered. – Lynn Murray
My goal was to become familiar with Havening and I did accomplish that. It is presented in an easy to understand and interesting format. – Linda Dolan
How long does it take to work?
And the more regularly you use it, the more your nervous system gets the memo: “I can ‘stand’ down” and the more you’ll feel the benefits of it. Then you’re free to explore its many other uses.
“I found the technique very relaxing, and it made me sleepy and start yawning. Very useful for going to sleep. – Sarah Dutton
It is a technique that can be used in all situations and at any time. You don’t have to go anywhere, just right where you are, and soothe and use the practice. – Robyn
What if I do it wrong?
It’s a great place to start, and you can do it on your own and then get professional help if and when you want to. – Kate
How long is the course?
You get bite sized modules sent to you over the course of 10 days so you have time to use what you discover between modules.
The video content is just over an hour in total, combined with the workbooks and exercises.
“It is filled with useable information and was nicely paced. It is presented in an easy to understand and interesting format.” – Linda
Is it really worth it?
Absolutely!
Even if all you did was learn the technique and use it while binge-watching Netflix, you’d still get huge value from its calming, de-stressing effects.
But we get W-A-Y more adventurous than that. You’ll learn multiple ways to use Havening in everyday life, so yes, it’s worth every penny.
And I’ve purposely priced it to be super accessible; about the cost of 15 minutes of a typical therapy session. And you’ll walk away with tools and insight it usually takes several sessions to cover.
I frequently hear, “I wish I’d found it sooner”.
A complete course that exceeded expectations — and so accessible!” – Josefina
“This course is so well put together, friendly and accessible – you can feel Tam’s sincerity. I was really impressed with this offering. Was sure there’d be some catch… but no. – Sarah
Are there refunds?
I’m afraid not. You’re getting the full bundle. It’s been tested. It’s had feedback. I’ve tweaked and reviewed. I KNOW the results it can bring.
Once you’re in, you’re in.
Apply what you learn and be curious with what you experience. It leads to good things.
Is this Havening training?
You can find official training for Havening Techniques ® here.
“I now want to complete the practitioners course as it is an amazing tool to have. – Lynn Murray
I have trained in Havening and this course has helped to embed some of what I have already learnt. – Helen Dos Santos
All of this for a
ONE TIME PAYMENT
of only
£29
GBP
NO UPSELLS – NO HASSLE – JUST INSTANT ACCESS
Tam Johnston is a certified practitioner of Havening Techniques. Havening Techniques is a registered trade mark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org