Your supplementary
ANXIETY & STRESS Support PRogram
A HUGE WELCOME
Welcome to your anxiety and stress support program. Take some time to familiarise yourself with what is in this program for you so you can get the most out of it. I appreciate not everyone favours doing things online so you can find all your printables at the bottom of this page to download and explore in your own time.
But, I’d strongly suggest looking around here too as I’ve designed it to flow so you gain understanding and learn techniques and a structured method in bite-size chunks and it follows a step by step pathway for you that can’t be achieved as well in handouts. You’ll also find additional help through quick audios and videos where I introduce to what we are covering and show you how to do things to support the printables.
NB: This program is in ‘beta’ and is still being added to at the
Overview of the program
Purposefully designed to guide you through everything you need to support our sessions together.
YOUR ANXIETY PRESCRIPTION
NERVOUS SYSTEM FOUNDATIONS
WHAT IS ANXIETY AND HOW IS IT CREATED
HOW ANXIETY COMES ABOUT
Disassociating
How to dissassociate
TECHNIQUES & TOOLS
Downloads
They’re here all in one place for you
Ready to get started?
Great…
Simply click on